15.5 Weeks Out! OCB New Mexico

Current Macros-IIFYM

170 grams Protein

225 grams Carbs

60 grams Fat

Yes, I know, that seems like a shit ton of food. And yes I know, I may not be ready. But my physique looks like I could come in pretty tight if I get down to 165 pounds at the 12 week point. So that gives me about a month to lose ten pounds. Looks like more HIIT sessions for me.

Today is rest day, but yesterday I did legs, and boy oh boy are they tired. Not to mention we finished up leg day with Hot Yoga at Blissful Spirits, where I had my ass handed to me. I wanted to give everyone  a chance to see what kind of volume I am doing right now. I am at the end of my rep plan. I made this up myself, so don’t ask me why. I just found that the way I increase reps and sets through a 12 week period really helps with my strength and muscle size.

3/27/17 LEGS

5 minute warm-up. (usually stairs and bodyweight squats)

  • 5×10 Goblet Squats
  • 5×10 each way, Squatted band walk
  • 2 sets warm up squats
  • 5×10 heavy back squats
  • 5×10 Front Squats
  • 5×10 DB Deads
  • 5×10 Leg Press with Band
  • 5 Dropsets on single leg extension
  • 5×10 Abductor
  • 5×10 Adductor
  • 5×10 Lying Side leg Press
  • 25 min HIIT

Where to begin..

What do they do in New Mexico? What do they wear? What is there to do for fun? What kind of food do they ear?

Those are the kinds of things people wonder about this beautiful place I call home. I can’t say I have all the answers, wear the most fancy clothes, know the best places to eat, or eat at the “best” restaurants, but I can sure say I try. I love to be outside, I love to snowboard, I LOVE to eat, and at my very least I love to accessorize.

Here are some things I do know….

SADIE’S, it’s a staple. The restaurant has been around since the 50’s, and went from a small 9 seater cafe to a HUGE restaurant that now has 4 locations in Albuquerque. They are most famous for their salsa, and their margaritas!!! Yum, now I want a marg.